Fordi vores overbevisninger om mad og spisning ofte er indlært i - TopicsExpress

Fordi vores overbevisninger om mad og spisning ofte er indlært i de tidlige barndomsår, er de præget af en umoden sort/hvid-tankegang. Det betyder måske, at mange af dine regler om mad og spisning er alt for firkantede, og ikke har plads til den mere fleksible “både og tankegang: F.eks.: “Selvom jeg helst ikke vil lade mad gå til spilde, så vil jeg hellere gemme en rest til senere, end at overspise for at rydde fadene”

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