Forget counting calories and portions. Brazils new plan to battle fat is so simple that it just might work: 1. Prepare meals using fresh and staple foods. 2. Use oils, fats, sugar and salt in moderation. 3. Limit consumption of ready-to-eat food and drink products. 4. Eat at regular mealtimes and pay attention to your food instead of multitasking. Find a comfortable place to eat. Avoid all-you-can-eat buffets and noisy, stressful environments. 5. Eat with others whenever possible. 6. Buy food in shops and markets that offer a variety of fresh foods. Avoid those that sell mainly ready-to-eat products. 7. Develop, practice, share and enjoy your skills in food preparation and cooking. 8. Decide as a family to share cooking responsibilities and dedicate enough time for healthy meals. 9. When you eat out, choose restaurants that serve freshly made dishes. Avoid fast-food chains. 10. Be critical of food-industry advertising.
Posted on: Mon, 17 Mar 2014 18:28:35 +0000
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