Formulas and failure!! Achieving your goals requires hard work and dedication, there is no secret pill or exercise that can help you avoid either of them. The formula is very simple Positive mindset +smart training+ clean nutrition+ recovery = results😄 Its that simple, however that formula requires hard work and dedication. Thats not to say you cant make it enjoyable, of course you can, as a matter of fact, its essential otherwise its not sustainable. Try these tips ✔️write your goals down , create a vision board to help you visualise your goals, write daily gratitude statements to help you stay positive😄❤️ ✔️dont diet ! Find whole, unprocessed foods that you enjoy eating and learn how to control your portion sizes.😊🍴🍴 ✔️learn to cook and dont be afraid to experiment with food. This will ensure that you are in control of your nutrition.😄🍴🍴 ✔️ find a type of exercise that is beneficial and you enjoy, then find a training parter or numerous training partners to help motivate you.😄💪💪 ✔️ dont overdo the exercise , 2/3 sessions a week is adequate, get 8 hours sleep every night to facilitate good recovery😄💤💤💤 ✔️ track your results by taking body fat, if not tracking your results then youll never know if its working ✔️apply the 80/20 rule, be good 80% of the time, allow 20% for work and social occasions.🎊🎉 Forget about the quick fix solutions, apply all the tips above and they will serve you well in the future.
Posted on: Tue, 19 Aug 2014 08:17:48 +0000
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