Fortalecer los muslos para el zapateado: Ponte de pie con la - TopicsExpress

Fortalecer los muslos para el zapateado: Ponte de pie con la espalda contra la pared. Cuidado de mantener la columna en posición neutra y activar los abdominales profundos. Aguanta con una respiración consciente. Vaat siis nõnda paluks oma reielihaseid septembriks kõigil treenida (tõlge google translate abil): Strengthening thighs for footwork: Stand with your back against the wall. Care to keep the spine in neutral and activate the deep abdominal. Hang with conscious breathing.

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This is absolutely amazing! Thanks Jon Bart! Hits the nail on