Friday 10/10/14 Mandatory Mobility *Use this time to recover - TopicsExpress

Friday 10/10/14 Mandatory Mobility *Use this time to recover from a tough week, prepare for the WOD, learn some new mobility exercises, or work on your flexibility. Benchmark WOD Jason Complete the following for time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Basics Every minute on the minute for ten minutes of: 5 Push-ups 10 Pull-ups AMRAP of squats *Your score will be total number of squats completed.

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