Friday 7/26 On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. “Lumberjack 20” 20 Deadlifts 185/275 Run 400m 20 KB swings 24/32k Run 400m 20 Overhead Squats 75/115 Run 400m 20 Burpees over your bar (lateral) Run 400m 20 Pullups Chest to Bar Run 400m 20 Box jumps 20/24 Run 400m 20 Squat Cleans 65/95 Run 400m
Posted on: Fri, 26 Jul 2013 00:17:20 +0000
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