Friday 7am, come to the studio. initiate or continue changes in - TopicsExpress

Friday 7am, come to the studio. initiate or continue changes in your mental emotion, physical & metaphysical states through dedicated, consistent practice. Newly published research from the University of Oslo in Norway suggests that a comprehensive yoga program rapidly produces positive changes in our genetics. This research is groundbreaking because it shows that yoga can have a dramatic effect on the human body. It can change you right down to the genetic level. It demonstrates that yoga, and in particular yogic breathing, pranayama, has an instantaneous positive effect on how our genes work and express. This may be one of the reasons we feel so well after a yoga class, and why the regular practice of yoga supports ongoing growth and improvement in health and wellbeing.

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