Friday, July 4, 2014 WOD: (1 of 18 week MFT, multi-functional training cycle) Level I, II, III, & IV Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row WOD: In celebration of American Independence, 7-4-1776. It should be required that every American politician, no matter the party, do this WOD! 7rds 4-squat cleans (135/95) 1-thruster (135/95) 7-back squats (135/95) 7-push press (135/95) 6-deadlifts (135/95)
Posted on: Fri, 04 Jul 2014 03:00:01 +0000
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