Fridays WOD: TIER 1 A. Bench Press 2 x 5 B. 5 Min EMOM: 3-5 - TopicsExpress

Fridays WOD: TIER 1 A. Bench Press 2 x 5 B. 5 Min EMOM: 3-5 Consecutive Toes-2-Bar C. 5 Rounds, 1:30 Minute Each: 5 1-Arm DB Snatches Each Arm Max Walking Lunges TIER 2 A. Bench Press 2 x 5 B. 5 Min EMOM: 1-3 HSPU/Handstand Push-Up Negatives C. 5 Rounds, 1:30 Minute Each: 10 Overhead Squats @ 95#/65# Max Double Unders TIER 3 A. Bench Press 2 x 5 B. 5 Min EMOM: 1-3 Bar Muscle-Ups C. 5 Rounds, 1:30 Minute Each: 10 Overhead Squats @ 115#/75# Max Double Unders * 30 Seconds Rest Between Rounds * Part B Scored by Total Reps