From Bauman College: "Adding probiotic-rich foods to your diet is a great, tasty way to get the microflora you need to stay healthy and avoid illness. Here are a few foods to try: 1. Kimchi - A spicy pickled sauerkraut 2. Kefir - A tangy fermented dairy drink 3. Kombucha - A powerful fermented tea 4. Miso - A fermented paste that can be made into soup, etc. 5. Sauerkraut - A fermented cabbage topping 6. Tempeh - A cultured soybean product best served sateed 7. Yogurt - A breakfast staple (make sure you get the kind with "live cultures") Taking care of your gut flora should be priority NUMBER ONE in your diet. Balanced Bacteria = Optimal Absorption = Holistic Wellness
Posted on: Tue, 20 Aug 2013 18:33:38 +0000
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