From Compel Fitness : High Protein Granola Bars Ingredients: 2 cups raw oat bran 2 cups rolled oats 1 cup whole wheat flour 1 cup egg whites 1 cup nonfat milk 2 cups chocolate whey protein powder ½ cup granulated Trans-Plex Sweet-n-Up 5-6 scoops maltodextrin (180 grams) 1/2 tsp salt 1 tsp cinnamon 1 tsp vanilla extract 2 tablespoons oil (canola or olive) Instructions: Mix ingredient together in a big bowl, then spread the mix out on a large nonstick cooking tray. Add some cooking spray, or wipe a little olive oil on the pan with a paper towel. Bake for 25-30 minutes at 350 degrees. Cut into 10 pieces. K/cal: 344 Fat: 5 g (1s, 2.5m, 1.5p) Carbs: 54 g (Fiber: 7 g) Protein: 28 g
Posted on: Thu, 08 May 2014 08:00:00 +0000
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