From Compel Fitness : The Carb Factor “Learn to control your carbohydrate intake” because, as Duffy says, “they can cause your body to store fat.” Duffy adds that it’s important to train cardiovascularly for more than 20 minutes at a time because in “the first 20 minutes your body is basically burning carbohydrates for energy.” He continues stating that with every continuous minute past the 20-minute mark, you’ll begin “burning more and more of the stored body fat.”
Posted on: Fri, 02 May 2014 10:00:00 +0000
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