From John McDougall MD - Meet Star McDougaller Benji Kurtz - Swimming, But Not In Oil People ask me, how long will you be dieting like this? I have to tell them that the changes that Ive made arent a diet, and they arent temporary. What I did was change my lifestyle to one that is sustainable forever; I did so for my own health, for the welfare of the animals that are subjected to unbelievable trauma, and for the welfare of our planet. Why would I want to trade in my healthy habits for deadly ones? And now, a year later, I know the answer to the question: what is the correct way for humans to eat? It is a low-fat, whole-food-plant-based diet, with little to no added sugar, oil or salt. https://drmcdougall/misc/2014stars/kurtz.htm
Posted on: Sat, 28 Jun 2014 06:29:11 +0000
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