From LiveStrong Stretching increases your flexibility. Increased - TopicsExpress

From LiveStrong Stretching increases your flexibility. Increased flexibility can improve your physical performance during exercise and everyday life while reducing your risk of injuries by increasing the range of motion in your joints. As you age, your flexibility decreases, thus making your body stiffer and less mobile. By incorporating stretching into your routine you can counteract this process and maintain your current flexibility Read more: livestrong/article/473698-importance-of-stretching-before-exercises/#ixzz2eP74CuKO

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