From Team Power Monkey Coach @colinpgeraghty-How gymnasts make the kipping bar muscle up easier - combining a swing and a kip (clip 3) 1. Kipping BMU 2. Glide kip 3. Hybrid of 1+2 *for any kipping pull up variation, swinging is the enemy. But with bar MU, any swing you have will stop once youre at the top (support) So by adding a small swing to your kip gives you a glide kip effect. Jumping into the first rep (at least a foot from the bar) and doing your normal kip from there will add a little swing to your first rep. Thanks @vanvleetd To connect them, drop down straight and push away as your shoulders are passing the bar. Thanks @rupert.egan *this is a condensed explanation. email me questions Colin@powermonkeyfitness #teampowermonkey #powermonkeyfitness #gymnastics #cfmilford #powermonkey #crossfit #barmuscleups #muscleup #barmuscleup
Posted on: Fri, 17 Oct 2014 14:50:33 +0000
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