From a member: I told my VA psychiatrist I no longer wish to take - TopicsExpress

From a member: I told my VA psychiatrist I no longer wish to take the prescription meds he was giving me because I felt the side effects from the meds were worse then the symptoms they were designed to treat. I read a book that talks about holistic alternatives to prescription meds such as guided imagery, meditation, prayer and a total mind body connection. I have found all of these to be most helpful when practiced on a regular basis. The book mentioned taking a supplement, 5 - HTP to help with sleep. The supplement apparently is controversial according to my psychiatrist but I have found it to be very helpful with lessening my PTSD symptoms. Has anyone else had any experience with this supplement or any other holistic treatments?

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