From cooking light Recipes Features Videos Tailgate My Recipes Pork Chops with Roasted Apples and Onions 5 stars (36) Details Ingredients Preparation Upload a recipe photo Photo: Johnny Autry, Randy Mayor; Styling: Cindy Barr, Lindsey Lower Recipe from Yield: Serves 4 (serving size: 1 chop, about 1 tablespoon sauce, and 3/4 cup apple mixture) How To: Read Reviews Write a Review Save Recipe Ingredients + Add To Shopping List 2 1/2 teaspoons canola oil, divided $ 1 1/2 cups frozen pearl onions, thawed 2 cups Gala apple wedges $ 1 tablespoon butter, divided $ 2 teaspoons fresh thyme leaves 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 4 (6-ounce) bone-in center-cut pork loin chops (about 1/2 inch thick) $ 1/2 cup fat-free, lower-sodium chicken broth $ 1/2 teaspoon all-purpose flour $ 1 teaspoon cider vinegar 1. Preheat oven to 400°. 2. Heat a large ovenproof skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Pat onions dry with a paper towel. Add onions to pan; cook 2 minutes or until lightly browned, stirring once. Add apple to pan; place in oven. Bake at 400° for 10 minutes or until onions and apple are tender. Stir in 2 teaspoons butter, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper. 3. Heat a large skillet over medium-high heat. Sprinkle pork with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm. Combine broth and flour in a small bowl, stirring with a whisk. Add broth mixture to pan; bring to a boil, scraping pan to loosen browned bits. Cook 1 minute or until reduced to 1/4 cup. Stir in vinegar and remaining 1 teaspoon butter. Serve sauce with pork and apple mixture. Calories: 240 Fat: 10g Saturated fat: 3.3g Monounsaturated fat: 4.1g Polyunsaturated fat: 1.4g Protein: 24.9g Carbohydrate: 11g Fiber: 1.5g Cholesterol: 84mg Iron: 1mg Sodium: 379mg Calcium: 28mg
Posted on: Mon, 30 Sep 2013 18:02:02 +0000
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