From my leg conditioning day - the Jefferson.... A lot if people asked why I was doing deadlifts between my legs and that I was humping the bar (save the stupid comments next time)...So wanted to show some more of the movement and that is targeted for the hams and glutes, and is not a deadlift, is not a squat, but yes has similar biomechanics to both. It is a move that requires sufficient mobility and a mechanically strong deadlift to order to properly execute it as the position of the movement can put the body in a vulnerable twisted position aka dont just jump over weight and smash these out - it is a movement to practice and progress with (I have been doing them for a long time). I do highly suggest working toward this movement with doing series of straddle sumo squats holding a dumbbells between your legs, and also mastering your barbell sumos as well! #TrainSmart #TrainHard #LearnYourBody #TrainInsideOut #BreakDownandBuildUp #MuscleandFashionMentality #MuscleanFashion #Jefferson #Glutes #Hamstrings #LegDay #EducationalVideo
Posted on: Sun, 14 Dec 2014 18:03:48 +0000
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