Emily Meisner FITEM Fitness Posts - TopicsExpress

From my leg conditioning day - the Jefferson.... A lot if people
From my leg conditioning day - the Jefferson.... A lot if people asked why I was doing deadlifts between my legs and that I was humping the bar (save ...

Our mentality is using the negatives to make positives.
Our mentality is using the negatives to make positives. _____________________________ If you havent checked out our debut @muscleandfashion video t...

Dont becomes small for someone who refuses to grow ..... Over here
Dont becomes small for someone who refuses to grow ..... Over here all we do is grow....Thats how we live, thats how we train. Training opportunities ...

If it doesnt hurt it doesnt grow being shouted in my ears during
If it doesnt hurt it doesnt grow being shouted in my ears during this back workout from my motivator @joe_parsee .... A serious series of pulldown dro...

When Leg Conditioning Day becomes Heavy day for me with trying to
When Leg Conditioning Day becomes Heavy day for me with trying to keep up with @joe_parsee ... It was our second leg workout of the day, hitting EVERY...

So my brain reached max capacity and I NEEDED a quick break today
So my brain reached max capacity and I NEEDED a quick break today between work and more work. Dropped it down by my computer and did this quick hiit t...

Presenting #MUSCLEMEMORY by Muscle&Fashion.... walking lunges! I
Presenting #MUSCLEMEMORY by Muscle&Fashion.... walking lunges! I do them EVERY leg day. Either as my warmup before a squat session to increase my hip ...

Shoulders in the books late last night. But made every rep count.
Shoulders in the books late last night. But made every rep count. It was for volume and going until my shoulders couldnt anymore..with the kai greene ...