From my morning read: Stress is not the enemy in our lives. It is the key to growth. In order to build strength in a muscle we must stress it, expending energy beyond normal levels. Doing so causes tears in the muscles fiber. Give the muscle 24 to 48 hours to recover and it grows stronger and better and able to handle the next stimulus. While this training has been applied mostly to building muscles and physical strength, it is just as relevant to building muscles and strength in every aspect of our lives - from empathy and patience to focus and creativity to integrity and commitment. What applies to the body applies equally to other dimensions in your lives- spiritual, emotional and mental. This insight both simplifies and revolutionizes the way we approach the barriers that stand in our way. Excerpt from The Power Of Full Engagement
Posted on: Sat, 31 May 2014 14:42:27 +0000
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