From the analysis of my latest health scare, I believe that the main factor which caused my body to break down is the accumulation of lack of proper rest and sleep throughout the years. I learnt that although I am physically active, I wont be able to remain healthy without adequate rest. Moving forward, I will arrange my schedule as such that I have 8 hours of sleep daily. Its not going to be easy but when there is a will to change, there is always a way. So, for those of you who have been slogging at work irrespective of the industry you are in, Id strongly recommend you to relook at your life priorities. You may be making big money and living luxuriously now. How sure are you that you will be able to sustain such status quo? If you have been neglecting your health all these while, you will have to pay the price of it.You would have done so much damage to your body without you realising it until when your body breaks down. You may suffer a heart attack anytime without a foresight of it coming. When that happens, you will regret for life. Start living healthy today, my dear family and friends. Its never too late to do so. Have the courage to change. All the best in that. :) #healthiswealth
Posted on: Thu, 08 May 2014 15:40:31 +0000
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