Fruits are often associated with losing weight. This is because - TopicsExpress

Fruits are often associated with losing weight. This is because fruits are low in calories and are bulky in volume, meaning you get full and stay full longer without having consumed any fat. However, because of their carbohydrate makeup, eating significant amounts of fruit may actually promote healthy weight gain. Understanding how fruits can work to your benefit and give you the appropriate nutrients you need can help you reach your weight goals sooner. Read more: livestrong/article/366538-fruits-that-help-you-gain-weight/#ixzz2YJ9DSjcP

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