Fruits riches en fer Cassis Groseilles, mangue Avocat, - TopicsExpress

Fruits riches en fer Cassis Groseilles, mangue Avocat, mûres Figues fraîches Framboises Groseilles à maquereau Myrtilles, mirabelles, citrons Abricots, fraises, kaki, cerises, kiwi Mandarines, pêches, raisins, bananes Ananas, prunes, rhubarbe Oranges Pommes, poires, melon Jus de raisin Jus de pomme, jus d’orange, jus de pamplemousse Jus de citron Amandes Noisettes Noix de coco râpée Noix du Brésil Noix Cacahuètes Châtaignes Abricots séchés Figues séchées Raisins secs, pruneaux séchés Dattes Pommes séchées mg de fer/100 g 1.3 1.2 1.0 0.8 0.7 0.6 0.5 0.4 0.4 0.3 0.1 0.2 0.3 0.2 0.1 4.2 3.7 3.5 3.1 2.5 2.4 1.0 5.2 2.5 2.3 3.0 2.0

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