Full Body Workout *The only piece of equipment I used was a skipping rope (I got it for £1.50!) You dont need one. Just do the jumps and arm movement as if you had a skipping rope. It will still get you sweating! I did the following circuit twice. 30 second jump rope (I bought my stopwatch for a couple of quid on e-bay. If you dont have one, it is roughly 65 jumps) Followed by 20 reps of each exercise shown in the video. Do as I have done and do 30 second skipping in between each exercise. Repeat the whole circuit twice. By the way ladies the skipping is unbelievable for training the pelvic floors! I was worried Id need a Tena Lady half way through that! Also if you can see this video or you think its helpful please like it or comment on it. Facebook have cut my post reach from thousands to a couple of hundred so people who like this page arent seeing my stuff. Again they want me to pay and I cant afford that! Thanks guys. Apologies about the appalling quality of the video. Thank the I Phone for that. I get a brand new free upgrade with my contract tomorrow so the future video quality will be much better
Posted on: Thu, 18 Sep 2014 10:23:01 +0000
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