Fun Fitness Friday....you may well laugh at this picture ...but think about your day to day life...how many times do you go into a supermarket or department store.... and there are stairs or an escalator...and you DONT take the stairs...... Start today.... 1. Park in the furthest space from the Supermarket entrance (not only does this make you walk it is less likely some idiot will dint your car as less people park so far away). 2. Use the STAIRS!
Posted on: Fri, 14 Mar 2014 13:44:09 +0000
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