Fun Health Info: Cold showers are better for your complexion and hair, helps with fatigue, boost immunity, amps up testosterone, helps with depression, increases energy, and if you alternate hot then cold it can increase blood circulation. It is recommended that showers last around 10 mins because it can cause your skin to dry out. In the original James Bond stories, Mr. Bond himself would take a hot shower then switch to a cold shower. If it is good enough for 007, then it is good enough for me. Always remember that health is not a hobby, it is a lifestyle.
Posted on: Sun, 14 Jul 2013 03:44:24 +0000
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