Fun on the treadmill! We all end up stuck inside and dreading boring runs on the treadmill... here are 2 (4 more to come!) ways to mix things up a bit. Keep the TREADMILL OFF. :) Deadmill sprints & deadsleds! Push for about 10 seconds once you get it spinning. Thats one rep! Let it stop, and then hop back on! Drive your knees to your chest and push from your hips, through your quads, down through your toes. Enjoy!
Posted on: Mon, 13 Oct 2014 12:04:33 +0000
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