Fun times at #training of late!!! Heres my top tip for strength training in winter, stay warm in between sets!!!! That is correct put on a jumper, use some pants or clothes etc as a blanket, when sitting and resting between your heavy sets of squatting etc. This will help to keep your body temp up, which is super important for lifting. Todays vid features some more of our accessory exercises! Coach Mike - Single leg plyo, because Crossfitters need to use S & C principles too! @johnnytostevin - Powerband bent over rows & torsonator lunge + press for in-season variation and hypertrophy maintenance. @punchy_yeo - So close to finishing off a 45kg TGU, massive effort for a bloke who completed an iron man earlier in the year!! #lookatthatarm Coach Mike Insta: @coachmike10 #crossfit #coachgantsystem #coachmikesystem #gwperformance #gwcrossfit #gainz #athlete #nfl #sport #fitspo #instafit #muscle #shred #elite #getacoach #melbourne #thisishowwetraininmelbourne
Posted on: Mon, 14 Jul 2014 00:26:09 +0000
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