Functional training units, such as our playground, have been in - TopicsExpress

Functional training units, such as our playground, have been in gyms for a while, but now theyre becoming even more and more popular with the advent of group fitness classes. The Playgrouns, is placed on the center of the room and radiating outward from there. Several people team up on one set of ropes, kettlebells, boxing,rebounder, power bar,dip, stage, suspension bands, flying bands, and each and every statiion that this amazing unit offer. Whilw one person is battling, the others are doing strength, or cardio, intervals such as burpees, pull ups, or jumping squats with bands. The group rotates through a series of moves and comes out the other side sweaty but happy ! Dont have that kind of excercising in your gym? Then, bring it on ! Contact us, for more details. https://youtube/watch?v=FPKKc05QlWM

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