GET A CARDIO WORKOUT IN YOUR ROOM – EVEN IF IT’S A SHOEBOX If you’re like most twenty-somehtings, you live in a shoebox. It’s small, it fits your bed, and chances are you can only sleep in it. It’s kind of hard for you to work out in private without joining a gym. Oh wait – you don’t have money to join one. Not to worry! Cosmo is going to save the day by breaking down what exercises you can do in your shoebox and still get a cardio workout! (Source: Cosmo) • Heel Kicks: Run in place with your heels touching your butt. • High Knees: It’s like running – but you’re bringing your knees to your chest. • Plank to Frog Jump: Squat and jump at the end. • Mountain Climbers: Basically get on all fours and bring your legs from back to front like a frog. • Knee Drives: Basically bring your knee to your chest and repeat. • Did you get really creative with your exercising? What do you do to stay in shape that people think is really weird?
Posted on: Wed, 17 Dec 2014 12:17:18 +0000
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