GETTING LEAN WITH JANINE: WHITTLE YOUR MIDDLE TILL ITS CORSET - TopicsExpress

GETTING LEAN WITH JANINE: WHITTLE YOUR MIDDLE TILL ITS CORSET LITTLE DAY -8. Side Plank Abduction w Knee Drive. Ok my Fitness Lovelies you have to pretend like you are being sandwiched between 2 walls to get into the correct alignment. Make sure your elbow is directly placed under the shoulder and remember not to sink into the shoulder. Stay tall and pull your core tight. Enjoy!Alicia performed 3x15/side...

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