***GOING ON A NEW YEAR DIET??*** As many people embark on their New Years resolutions. The top of many peoples list will be to lose weight. If youre one of those who are focused on weight, then youre sure to be setting yourself up for failure and therefore landing up frustrated AGAIN. Why??.... Because those that are focused on their overall weight primarily will just focus on calories in vs calories out. Whilst you will achieve weight loss through this basic maths, youll also be inadvertently cutting many of your bodys vital nutrients that will land up in your body being deprived with energy and function less efficiently. Also through not achieving to hit your daily protein target will result in that weight youre losing coming in the form of lean muscle mass, one of the main consequences of this is that your metabolism then starts to slow which therefore has the result of your body burning fewer calories every day than when you started your diet. This in turn means that it becomes increasingly difficult to continue to lose and maintain your weight loss. Youve then made it full circle and started to pile the weight back on, with even more to add than when you started and that good old expression is used once again.... The YoYo diet. If youre serious about making that change, looking for long term sustainable results and to get in the BEST SHAPE OF YOUR LIFE, FOR LIFE then you need to shift your focus to BODY COMPOSITION. How do you achieve this??.... Of course you need to create a calorie deficit, but whats required is great BALANCED daily nutrition alongside a healthy active lifestyle in order to hit your daily RDAs (recommended daily allowance) as well as your daily protein target to maintain or even build lean muscle mass. If youd like to learn more on HOW you can achieve this, feel free to get in contact and book for your FREE wellness profile evaluation. Do something that your future self will thank you for. Happy new year and feel free to comment, Lets have an amazing 2015
Posted on: Tue, 06 Jan 2015 18:38:34 +0000