GOOD MORNING!!! I thought to myself yesterday, how often do I push myself physically? And when I do is it healthy? Yesterday after dropping off my son at his moms, I made my way to the gym and hit up the treadmill. Though the gym can be intimidating when its packed, I learned to change my focus. My focus is what a great opportunity to be working out in a place where people come to better themselves and push their limits......so having this mindset, I end up pushing myself to a new degree. Always keeping in mind, SAFETY. So what am I getting at?! Group and community gym environments. This helps stimulate that competitive edge without the aggression. Environments like the ones I am used to, everyone wants to help eachother. The adage, GREAT LEADERS HELP BUILD OTHERS UP NOT BREAK THEM DOWN is a mentality worth embracing. You should feel comfortable and welcomed when you go exercise. It should feel like a team and a family. Its just human nature to find others and build a team for survival. Is it weird that THE WALKING DEAD comes to mind #TWD But seriously, look at the positives. There are plenty of them out there you just have to look for them. As Tony Robbins says the secret of living is giving. So take a group class at your local gym or visit your local CKO ckokickboxing And feel the difference and the AWESOME SATISFACTION of pushing your limits. STAY HEALTHY, STAY SWEATY AND STAY AWESOME Bryan Matthew Harrison Stephanie Mostaccio Domingo Javier Yuri Alves Vinyāsa C.k. O Warwick Sunday YOGA at CKO Warwick Wes OToole Mav Ric Warwick Humane Wvhs Warwick Pol-Benevolent C&D Old World Bagels #workout #cko #mma #bjj #crossfit #gym Tuscan Cafe Cassie Lucas Tarin Quattrini Hackbarth Jordon Dammier Sadiya Marie Trish English Janis Franz Kelly Kilcoyne Carlos Handal Cko Eatontown Igor Granata Igor M. Alves Eli Sa Eliseo Arreguin Leo R. Kaytes Harold Jimenez Halligans Warwick Rodrigo Chöchel Daniel Steen Scott Dilkes-Muro Daniel Scott Kenney John Desai Dan Chisholm Joey Scalzo James Benedict Warwick Valley Humane Society Michelle Louise Warwick Valley Living Millie Hislovelychula Colon-Torres Josephine Maria Hump Day Humor Pay Des Kyle Dudgeon #fun #warwick CKO Kickboxing Edison Anthony Robbins #motivation
Posted on: Thu, 13 Nov 2014 13:17:18 +0000
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