GOOD MORNING To all CREATORS OF THEMSELVES #1 Breakfast is the most predictable. Pick up a menu at almost any diner and the choices are pretty much the same. At home, we sit down to the same bowl of cereal or pop another bagel into the toaster. Yet somehow the morning meal manages to spark ongoing debate. Evidence suggests that skipping it, as some 31 million Americans do every day, sabotages your health. But what passes for breakfast in most households isnt much better—if your day-starter is nothing more than a sticky pastry, for example, you could be forgiven for abstaining until lunch. Heres the catch: Breakfast does more than simply provide the days first dose of calories. It also kick-starts your metabolism, regulates your weight, supercharges your riding—and can even lower your risk for heart disease and diabetes. In fact, experts say breakfast wields more authority over your bodys systems than any other meal.
Posted on: Mon, 11 Nov 2013 11:30:44 +0000
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