GREAT ARTICLE ABOUT HOW SITTING ALL DAY CONTRIBUTES TO CHRONIC - TopicsExpress

GREAT ARTICLE ABOUT HOW SITTING ALL DAY CONTRIBUTES TO CHRONIC PAIN, DIABETES & HEART DISEASE RISK, AND CAN CAUSE PERMANENT DAMAGE TO YOUR SPINE. In the new year learn simple, quick yoga & QiGong exercises and better posture strategies that can reverse this damage and make re-vitalize your work day. Check out Integrated Healings WINTER RESOLVE TEAMWORK: Nutrition, Herbalism, Yoga & QiGong Course, Wednesdays, 7-9 pm, starting 1/14/15 at The Herb Shoppe Pharmacy. Taught by a Licensed Acupuncturist who is also a Medical QiGong Instructor, a Therapeutic Yoga & Ayurvedic Instructor, a Naturopathic Physician, 2 holistic nutritionists, 2 senior herbalists, and an amazing wellness coach.

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