***** GRECIAN HALL OF FAME DANCERS ***** * FIVE STARS FOR THESE AMAZING DANCERS * BY: BILL ROCKY HONEY - YOUR FREE CFT PRO FITNESS TRAINER *** ROCKY INVENTS FOUR MINUTE TINY WAIST RUNNING *** * .CLICK .GRECIAN .HALL,.WAIST .RUNNING==>facebook/GRECIANATHLETICHALLOFFAME * HUNDREDS, WOMEN HAVE BEEN ROBBED, RAPED & MURDERED * ROCKYS WAIST RUNNING KEEPS YOU OFF RUNNING TRAILS * BY: BILL ROCKY HONEY CFT PRO TRAINER, I.F.B.B - PRO MR.U.S.A. BY: RONNIE CARPENTER, TRAINING EDITOR GRECIAN HALL OF FAME & SUPERIOR FITNESS MAGAZINE * STEP ONE - REALIZATION IS THE KEY WORD YOU MUST REALIZE THAT IT HAS BECOME VERY DANGEROUS TO GO OUTSIDE AND RUN IN TODAYS DANGEROUS WORLD. MANY WOMEN HAVE BEEN RAPED, EVEN MURDERED ON RUNNING TRAILS. EVEN MEN RUNNING HAVE BEEN ATTACKED AND ROBBED AND IN THE FUTURE MANY WILL BE MURDERED! * STEP TWO - MANY PEOPLE CAN NOT AFFORD TO JOIN A FITNESS CENTER OR BUY A TREADMILL. WE SUGGEST GOING TO A THRIFT SHOP OR YARD SALE TO FIND A STATIONARY BIKE FOR $20.00 * STEP THREE - FOR VARIETY OR UNTIL YOU GET A BIKE OR TREADMILL, YOU COULD USE ROCKYS NEW INVENTION FOUR MINUTE TINY WAIST RUNNING * STEP FOUR - BILL ROCKY HONEYS FOUR MINUTE WAIST RUNNING WILL TIGHTEN YOUR WHOLE CORE AND ABDOMINAL SECTION. THE POSITION HERE IS TWO FOLD... 1. FASTING CARDIO TO BURN CALORIES AND FAT BEFORE BREAKFAST OR BEFORE LUNCH ON AN EMPTY STOMACH, BURNS YOUR BODY FAT INSTEAD OF THE FOOD IN YOUR STOMACH! * NOTE: ROCKY SUGGEST COFFEE OR TEA BEFORE WAIST RUN WITH TEN GRAMS OF PROTEIN POWDER TO KEEP FROM BURNING HARD EARNED MUSCLE! 2. TIGHTEN THE WHOLE AB SECTION AND CORE WITHOUT ADDING INCHES TO YOUR WAIST BY DOING SIT UPS OR LEG RAISES, WHICH WILL ADD INCHES TO YOUR WAIST. * ROCKY KEEPS HIS WAIST 7 INCHES BELOW A MANS AVERAGE WAIST BY DOING THE TINY WAIST CRUNCH AND ALSO DOING ROCKYS 4 MINUTE TINY WAIST RUNNING EVERY MORNING OR AT LEAST EVERY OTHER MORNING ON TRAINING DAYS! * NOTE: IF YOU HAVE A VERY SERIOUS WEIGHT PROBLEM, THAT YOU ARE OBESE, ROCKY SUGGEST THAT YOU DO THIS EVERY MORNING BEFORE BREAKFAST AND ALSO BEFORE LUNCH TO SPEED UP THE RESULTS. REMEMBER, YOU CAN NOT OUT WORK BREAD (GET OFF THE BREAD AND PIZZA, ITS HOG FOOD) CANDY, JUNK FOOD AND A BAD DIET, GET REAL OKAY.....ROCKY * BILL ROCKY HONEYS FOUR MINUTE TINY WAIST RUNNING * *** STEP FIVE - FOUR MINUTE TINY WAIST RUNNING ** ROCKYS SECRET DISCOVERY, AS YOU KNOW ROCKY IS... A DEGREED RESEARCH SCIENTIST AND MANY CALL ROCKY A GENIUS AND DID YEARS OF RESEARCH TO LEARN THE REAL SECRET OF WEIGHT LOSS. * THIS IS ROCKYS SECRET THAT HE LEARNED HERE FREE FOR YOU! THE HUMAN BODY IS JUST LIKE A CAR ENGINE, IF YOU PUT YOUR HAND OVER THE AIR INTAKE OF THE ENGINE, THE CAR QUITS RUNNING, FROM LACK OF AIR THAT CAUSES THE COMBUSTION OF THE ENGINE. * THE HUMAN BODY WORKS JUST LIKE THE CAR ENGINE, IF YOU QUIT BREATHING YOU DIE, JUST LIKE THE CAR DIES FROM LACK OF AIR. * THIS IS WHY SMOKERS GAIN WEIGHT WHEN THEY QUIT SMOKING. WHEN THEY SMOKE ALL DAY, THEY ARE SUCKING MORE AIR THAN IF THEY WERE NOT SMOKING, HENCE WEIGHT LOSS. * ALWAYS REMEMBER ROCKY TAUGHT YOU THIS SECRET.... MORE AIR BURNS MORE BODY FAT BREATH HARD DOING THE WAIST RUN AND THE FOUR MINUTES WITHOUT REST SHOULD GET YOUR BREATHING UP, THAT IS WHY ROCKY WANTS YOU TO WAIST RUN FOR FOUR FULL MINUTES, TO GET YOU BREATHING HARD NATURALLY. AFTER ROCKY FINISHES THE WAIST RUN, HE BREATHES AS HARD AS HE CAN, JUST LIKE THE RUNNER WHO JUST FINISHED A FOUR MINUTE RUN BREATHES. PICTURE THAT AND YOU TOO CAN BREATH HARD AND HELP YOUR WEIGHT LOSS...YEAH ! 1. YOU COULD GO TO YOUR BATHROOM DOOR OR TAKE HOLD OF A SOLID OBJECT ABOUT CHEST HIGH. 2. FACE DOOR HANDLES AND TAKE HOLD, BENDING KNEES SLIGHTLY. 3. CRUNCH DOWN HOLDING BACK WITH HANDS TO AVOID ANY BACK STRAIN ON THE UPLIFT. 4. NOW - HOW TO RUN WITH THE WAIST, DO QUICK HALF REPS ONLY GOING HALF WAY DOWN. JUST PICTURE IN YOUR MIND THAT YOU ARE OUT RUNNING AND YOU WILL BE BOUNCING UP AND DOWN QUICKLY JUST LIKE RUNNING. 5. TURN ON YOUR FAVORITE FAST MUSIC AND DO YOUR REPS WITH THE BEAT OF THE MUSIC, WHICH ENDS BORDOM TO KEEP GOING, OR GO TO GRECIAN HALL OF FAME AND WAIST RUN TO THE MUSIC VIDEO, WHICH IS EXACTLY 4 MINUTES LONG! 6. THIS IS JUST LIKE RUNNING ON A RUNNING TRAIL, SO NO BREAKS, OKAY - WAIST RUN FOR 4 FULL MINUTES NON STOP! 7. IF YOU ARE OUT OF SHAPE OR AN OLDER PERSON JUST BEGINNING, WAIST RUN FOR ONE MINUTE, REST 15 SECONDS AND DO FOUR OF THESE FOR THE FULL 4 MINUTES....YEAH! 8. GO TO GRECIAN HALL OF FAME OR GRECIAN ATHLETIC FEDERATION OR SUPERIOR MAG, CLICK ON THE BIKE RIDE VIDEO FOR POWER OF SUGGESTION TO RUN AND ALSO FOR GREAT RUNNING MUSIC, HERE ARE THE LINKS BELOW! 9. GRECIAN HALL OF FAME, SUPERIOR MAG & GRECIAN LINKS==>> facebook/GRECIANATHLETICHALLOFFAME https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts https://facebook/GrecianInternationalAthleticFederation?fref=ts 10. OATMEAL IS THE WORLDS GREATEST SLOW CARB 11. UNSALTED PEANUTS IS THE WORLDS GREATEST SNACK 7 GRAMS PROTEIN THATS IT, NOW YOU HAVE THE KNOWLEDGE TO ATTAIN A TINY WAIST!.....ROCKY * .GRECIAN .ATHLETIC .HALL .OF.FAME==>facebook/GRECIANATHLETICHALLOFFAME https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts https://facebook/GrecianInternationalAthleticFederation?fref=ts * PLEASE JOIN OUR GROUP OF MIGHTY PEOPLE, WE NEED MEMBERS, OKAY....THE MIGHTY GOD GROUP OF PEOPLE==> ==> MIGHTY https://facebook/groups/656996810997030/ * ROCKY==> https://facebook/williamrocky.honey https://facebook/TheMightyGODKingdom?hc_location=stream
Posted on: Sat, 18 Oct 2014 17:10:47 +0000
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