GROOVE - H.I.I.T Description: 60min High to Moderate Strength / - TopicsExpress

GROOVE - H.I.I.T Description: 60min High to Moderate Strength / Cardio TIME: Thursdays @ 6:30pm LOCATION: Every Body Health & Fitness PRICE: September special 3 class $24.00 or Drop in $10.00 You will experience a strength training workout in this class! Groove – Occasional dance based exercise movement H.I.I.T - High-intensity interval training - an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense movement for recovery periods. This class offers a range of intensity options. This workout not only is going to burn a ton of calories during and after, but it’s going to tone your entire body using just your bodyweight. The music and motivational instructor will help you get out of your comfort zone for an unforgettable workout

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