Gaining weight during your marathon training? Over-consuming sugars and fast-cacting carbs from gels and chews could be part of the reason: When you consume fast, overly processed foods, they can set off chemical reactions inside your body—some of which can include never-ending cravings, sleepiness, crabbiness, and the sense that youre never, ever satisfied. This can also be the case for some runners when they consume too many carbohydrates. Using #UCAN to fuel your training will help you control your blood sugar, giving you long-lasting, steady energy without consuming so many calories. It will also help control your post-run cravings and burn more fat for fuel during and after your workouts! Say goodbye to the extra body fat and maximize the benefits of your run with UCAN!
Posted on: Sun, 10 Aug 2014 17:09:59 +0000
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