Genesis Personal Training would like to announce the launching of our brand new “Rookie Running Program”. This is a fantastic program for someone who is thinking about or just starting to run. At the completion of the 8-week program you will have mastered the skills necessary to finish your first 5k. During Run Fest weekend in Niagara Falls, CN on October 27th, your trainers will join you as you complete the “Tim Horton’s 5k Race”. For more details on the race go to the following link; niagarafallsmarathon/race-options/5k/ The Rookie Running Program includes Saturday morning guided runs with experienced marathon runners Robin Wigdorski and Brenden Finn. Runs will begin at 8am, and each week will alternate between the Botanical Gardens and Losson Park. The format for the program will include the following; • Running program/diary • Nutritional classes • Workout of the week video series • Stretching/rolling techniques Each participant will receive a GPT massage roller and running team shirt. Registration to join the Rookie Running Program is $99, which does not include the 5k race fee. For more information call Robin Wigdorski at (716) 984-1028 or email Brenden@finndurance We look forward to running with you!!!
Posted on: Sun, 18 Aug 2013 21:46:18 +0000
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