Get Ripped!! Group Rx at Powerhouse is Your Prescription for - TopicsExpress

Get Ripped!! Group Rx at Powerhouse is Your Prescription for Exercise 5:45 RIP--Get Ripped!! Squat, Lunge, Curl and Press your way to a rock hard body in this muscular endurance class using light weight and high reps to really get that deep burn...all choreographed to todays hottest hits!! 6:45 Ab Attack!--20 minutes of Nothing but Abs!! Short and sweet and a nice treat for that midsection. This class attacks the abs from all angles hitting the entire core!

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