Get Up and Move Challenge!! Hey family....lets raise standard - TopicsExpress

Get Up and Move Challenge!! Hey family....lets raise standard and health awareness in our culture. Lets break the cycle/chains of health complications caused by lack of activity and nourishment! Be free with me! Starting now..... 1. Within 48hours I challenge you to walk, bike, run, jog, walk your dog, or crawl 2miles (consecutively). 2. Use a free tracking application like mapmyrun or Nike. 3. Have fun! Make it a date with the family or coworkers! You can even get it in on your lunch break!! 4. Post results with pictures!! 5. If you chose not to accept the physical challenge....donations to my charity of choice, Julies Food Pantry can be accepted at: juliesfoodpantry.org/index.php Charitable items listed! 6. Its my prayer that you receive this challenge in the love and kindness as my heart intended! 7. Lets get moving family!!! Be AWESOME! #fitfam #lifestyle #wellness #health

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