Get side tracked from your healthy eating plan while celebrating the 4th of July holiday? I know I neglected my greens! Start Monday off right with this double green smoothie. I omit the dates, which I would keep if this were a pre-workout meal, and opted for a tablespoon of chia seeds which are full of Omega 3s fatty acids (has the highest level of any known plant food, with 5 times more omega 3s than walnuts), antioxidants, fiber, minerals and also help keep you feeling full between meals. Chia seeds can also play a role in regulating blood sugar. So enjoy this nutrient rich smoothie and get back on track with healthy feasting this week. wholefoodsmarket/recipe/double-green-smoothie
Posted on: Mon, 08 Jul 2013 14:02:12 +0000
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