Get some #MondayMotivation with The 10-Minute One-Move Workout! - TopicsExpress

Get some #MondayMotivation with The 10-Minute One-Move Workout! This routine is perfect for at home use or going to the gym and only involves one heavy dumbbell or kettlebell. The featured move is the GOBLET SQUAT to mobilize your ankles, knees, and hips, strengthen your legs and glutes, and stabilize your core and shoulders. Only squat down as low as you can while staying tall up top and maintaining a slight, natural arch in your lower back. The ideal depth for most tends to be getting the hip crease beneath the knee crease but modify if you need to. Do one set of 5-10 squats every 2 minutes, resting the remainder of the time after completing your reps. Perform 5 total sets for a 10-minute workout. Finish with a 30-second isometric hold at the bottom (or as long as you can with good form) on the final rep of the final set. Once you can do at least 10 reps on every set, bump the weight up 5 lbs the next session and repeat. #Squats #Legs #TotalBody #Core #InstaFit

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