Get up earlier. Attack your #1 priority when willpower is on your side. Achieve a victory first thing in the morning and use this momentum to keep going and have your best days ever. Here was my workout equipment today for an upper body challenge at a campground near Trakai, Lithuania: 1) 4-minute pushup test (as many reps as possible in 4 minutes, done in as many set-rep-rest combos as you want = 101 reps 2A) Swingset Pullups 2B) Swing TRX Ab Fallouts 3A) 90% rep Close-grip pushups (go only 90% of the way up) 3B) Swing TRX bodyweight inverted rows What a view! Fresh air! Great sunrise. Push on. Stay strong.
Posted on: Mon, 11 Aug 2014 05:00:42 +0000
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