Get your onion on! Health Benefits of Eating Red Onions This versatile culinary plant can provide a real health boost to anyone. But exactly why are red onions good for you? This article sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions — including quercetin, allicin and chromium — can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure and insulin resistance, and aid in weight loss. Nutrition facts for red onions (GI rating, vitamin and mineral content, etc) are provided at the end of the article. Source: healwithfood.org/health-benefits/eating-red-onions.php#ixzz3GwFtIhP6
Posted on: Thu, 23 Oct 2014 04:22:06 +0000
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