Getting 10-12 dips in a row for 2-3 sets now! A few months ago I was struggling to get 5! TIP OF THE DAY: When you cross your legs behind you while performing dips you isolate the chest. Keeping your legs straight isolates the tricep muscles!! Today was chest day which is why I crossed my legs behind me. If you are beginner, I would suggest holding off from this exercise until you are sure you are balanced and strong enough to perform it with good form. You could easily blow out a shoulder if you dont perform dips with good form! Have a great day!!! Follow my journey @iamfitiamfree on Twitter & IG. Facebook/iamfitiamfree YouTube/Freedom Fitness Nation #motivation #iamfitiamfree #fitspo #fitness #musigmaupsilon #fitnessmotivation #inspiration #me #weightloss #lifting #progress #lambdasigmaupsilon #hardwork #love #instagood #cardio #fitnessinspiration #fitfam #fitnessjourney #transformation #selfie #eatclean #exercise #burpees #teamfit #fitlife #bodybuilding #bodytransformation #beforeandafter #cute
Posted on: Tue, 02 Sep 2014 10:14:13 +0000
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