Getting all those nutrients in one hit makes life so easy. -Handful of spinach leaves -Half a plum -1 x Kiwi fruit -Handful of frozen mixed berries -Handful of almonds -Teaspoon of plain yoghurt -3/4 coconut water -1/4 cranberry juice *Key note - Although fruit is healthy for body, you have to be careful with what and how much you use. Fruits that are high in fructose are - Mangoes, Pineapple, Bananas and Apples.
Posted on: Tue, 12 Aug 2014 02:46:58 +0000
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