#GettingRipped Cut to 10% bf, bulk slowly? - I stumbled on this - TopicsExpress

#GettingRipped Cut to 10% bf, bulk slowly? - I stumbled on this article from T-Nation which seems to present a very sensible plan for most people: t-nation/free_online_article/sports_body_training_performance/the_truth_about_bulking I would interpret this as cutting to 10% bf with a 500 kcal deficit and then bulking with around 350 kcal surplus. You'd do this till your bodyfat creeps up a few pounds ,do a month of cutting and start slowly bulking agai... ow.ly/2A1YSk

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