Gholf en lae rugpyn... SWING and LOW BACK PAIN... - TopicsExpress

Gholf en lae rugpyn... SWING and LOW BACK PAIN... why? “Specific studies on the movement of the vertebral column (Kapandji 2008) teach us that the lumbar spine allows for a very limited amount of rotation (1 degree in each direction from the 2nd to the 5th lumbar vertebra). A swing with too much rotation at lumbar spine will not achieve a dinamic twist and it can place undue stress in your vertebrae leading to chronic lumbalgia. From the book Play Golf in Perfect Health By Fabrizio B (Book Author) See: https://facebook/playgolfin?fref=nf Send us your opinion / experience GolfEquipment.co.za We buy and sell new and used golf clubs golfequipment.co.za / facebook/golfequipment.co.za

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