Give up one fast food meal each week In this fast-paced world, - TopicsExpress

Give up one fast food meal each week In this fast-paced world, it’s convenient to grab some fast food and get back to work. The challenge is fast food is loaded with calories, sodium, unhealthy fats, and TOXINS…and they don’t contain the necessary amount of digestive enzymes to properly digest in your body, which could cause even more health issues. Cutting out fast food completely would be one of the best things you could do for your body, but even cutting out just one fast food meal a week can also have a significant impact. Pack a lunch, buy a salad or smoothie, and watch what happens! SkinnyGirls26.EatLessFeelFull

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